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Touting the advantages of fiber


Fiber fills you up, keeps your appetite at bay and may ease symptoms of acid reflux and irritable bowel syndrome. Most people only consume about 10 to 15 grams of fiber each day, but the recommended daily amount is between 25 and 35 grams. Fiber is in oranges, other fruits, nuts, avocados and other plant foods.  Sacramento Bee (Calif.), The (03/18)